JULY HEAT ADVISORY! IHC is a cool zone during business hours!
The following Excessive Heat Warnings are ACTIVE for San Diego County in the following region:
Deserts have an Excessive Heat Warning from Monday, July 1 until 9:00pm Tuesday, July 9.
Temperatures of 116-122 degrees Fahrenheit are expected.
Mountains have an Excessive Heat Warning from Friday, July 5 from 11:00am to Sunday, July 7 until 9:00pm
Temperatures of 90-104 degrees Fahrenheit are expected.
Valleys have an Excessive Heat Warning from Friday, July 5 from 11:00am to Saturday, July 6 until 9:00pm.
Temperatures of 98-108 degrees Fahrenheit are expected.
Hydrate with water, find shade, wear sunscreen, and take breaks when outside. If possible, stay in air-conditioned buildings as much as you can. Keep animals in cool places and hydrated with water. Never leave your animals in unattended parked cars.
Do not take a risk during a Heat Wave Advisory.
Wear a hat wide enough to protect your face.
Drink plenty of fluids to stay hydrated.
Avoid high-energy activities or work outdoors, during midday heat, if possible.
Check on family members, older adults and neighbors.
Please contact IHC Elder Navigator for more information:
Lisa Sherman 760-749-1410 X 5281
CDC guide on Heat Stroke Vs. Heat Exhaustion https://www.weather.gov/safety/heat-illness