

Fitness Fun Day 2025
This event is perfect for individuals of all ages and fitness levels. Whether you're just starting your wellness journey or looking to enhance your current routine, there's something for everyone.
3 days ago




Free Natural Healthcare for IHC Patients and Employees
Naturopathic doctors use herbal medicine, homeopathy and lifestyle recommendations to treat various ailments.
Jan 17


IHC Fun Run 2024
Lace up your sneakers and bring your friends and family for a day filled with excitement, education, and community spirit. Whether you're...
Oct 22, 2024


Rosemary Chicken Patties
Today, we're sharing our secret for Rosemary Chicken Patties that are sure to become a new family favorite.
Jul 10, 2024


Celery, Carrots and Grapes Salad
Quick and easy Salad recipe with Celery, Carrots and Grapes
Jul 3, 2024


Turkey and Cheese Skewers
This quick snack is perfect for the whole family
Jun 25, 2024






One Pan Tuna & Rice Casserole
This simple One Pan Tuna & Rice Casserole is sure to please the entire family.
Jun 6, 2024