Join us for Caring for Kidney Day

Naturopathic doctors use herbal medicine, homeopathy and lifestyle recommendations to treat various ailments.

Lace up your sneakers and bring your friends and family for a day filled with excitement, education, and community spirit. Whether you're...

Today, we're sharing our secret for Rosemary Chicken Patties that are sure to become a new family favorite.

Quick and easy Salad recipe with Celery, Carrots and Grapes

This quick snack is perfect for the whole family

Quick and easy fresh romaine and parmesean salad.

Download the Recipe here:

This simple One Pan Tuna & Rice Casserole is sure to please the entire family.

Join us for a fun and energizing COMMUNITY exercise class hosted by IHC's Diabetes Management team